Individuals
1-on-1 Coaching
I see you—you’ve achieved a lot in your personal and professional life. You may be at a pivot point, where the next path is unclear. Or from the outside, your life might look “perfect” but feel empty. All of your talent, tools, and hard work have gotten you here, but can’t take you where you want to go next.
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I understand! I’ve been there. As a recovering overachiever and over-doer, I too was exhausted and feeling unfulfilled. If this was the “American dream” why wasn’t I happy? Through my own personal coaching and mindfulness journey, I have found my growth edge and designed a life with purpose and meaning.
Do any of these statements sound like you?
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I am feeling burnt out and overwhelmed with trying to “do it all” and “be it all.”
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If I slow down or do less, I will fail.
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Over-achieving got me this far—what if it was my secret sauce?
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This is the only way I know how to “be”—If I’m not “this way” then who am I?
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Someone is going to figure out I’m “not good enough” and the gig will be up.
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If I just work harder or smarter, and get the next promotion or accolade, I will be happy.
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I know I want something else, but I can’t figure out what it is.
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Everyone else gets the best of me, there is nothing left for me.
How would you feel instead if you:
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Feel joyful, rested, confident, and make decisions from a place of clarity.
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Operate from your deeper purpose and feel fulfilled in your daily life.
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Define and embrace what “enough” is for you.
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Create a life that has intention, ease and flow.
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Bring your best self to work and home.
Individualized 1-on-1 coaching can help you tackle those tough challenges and explore amazing opportunities while defining what works for YOU. My coaching approach centers on building awareness and using your creativity and resourcefulness to generate meaningful, lasting results. You set the goals and we work together to achieve them. Together, we can holistically explore what a joyful, intentional life looks like for you, and then make it happen.
Mental Fitness and Mindset Mastery
Ready to tame the thoughts and actions that hold you back from experiencing happiness, contentment, and true success? Imagine being able to move through challenging work and life situations with calm, positivity, and focused actions instead of stress, anxiety, guilt, and fear.
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What possibilities would open up for you? What impact would your grounded presence have on your own peace and wellbeing, your relationships, and your professional performance?
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Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change and new habits require building new neural pathways and consistent daily practice. My personal experience is that mental fitness is the “glue” that makes change stick.
Through an 8-week, powerful mental fitness program developed by Stanford lecturer and NY Times Bestseller, Shirzad Chamine, I will guide you as you build your mental muscles so that you can sustain the growth you are working on.
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Mental Fitness is part of my private coaching engagements and I also offer it in a group coaching format. Powerful change starts with mindset mastery.